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Monthly Archives: July 2024

Yellow, red, green, 3 beans, many benefits

Tri-color beans have many benefits. Beans are another very beneficial plant that help keep you full and are a source of many nutrients. Most importantly, they are protein, especially for vegans who abstain from meat. They also benefit from beans. But aside from that, beans

Nutrients the brain needs

For the brain, it is like other organs in the body that need nourishment, such as muscles need protein, joints need collagen, eyes need vitamin A. So what nutrients does the brain need to nourish itself? Carbohydrates:  Brain tissue is a hungry tissue because it