Revealing the benefits of cherries, a popular red fruit, rich in antioxidants and helping to control weight and reduce snacking throughout the day. It also a fruit in the berry family, like strawberries or blueberries. In terms of benefits, they are quite similar to other berries that are rich in many vitamins. And their health-promoting properties, including:
Helps you sleep soundly
Cherries help you fall asleep easily, sleep longer, and sleep soundly without feeling tired after waking up. Melatonin is a substance that helps regulate the human sleep cycle, allowing the body to rest fully at night, which is the time when the body releases growth hormone, which controls growth, the creation of new cells สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, muscle and bone growth, the metabolism of sugar and fat, and the functioning of the heart. Therefore, consuming may be beneficial for those who want to get enough sleep or have insomnia.
Improve the digestive system
Cherries are another fruit that has properties that help improve bowel movements because the fiber or dietary fiber from cherries also has a function like probiotics that will have a positive effect on the digestive system and excretory system. It also helps control weight because are a low-calorie fruit, suitable for those who are losing weight. And it has dietary fiber that helps you feel full longer. It will help reduce the desire to eat food or snack between meals.
Energize the body and help it recover well after exercise
Cherries contain important substances that help reduce inflammation and muscle pain. It contain phenolic compounds such as anthocyanins, hydroxycinnamates and catechins, which are antioxidants and have anti-inflammatory properties. These compounds are more abundant in sour cherries than in sweet cherries. Consuming cherries may help relieve muscle pain, damage and inflammation caused by exercise.
Therefore, eating cherries that are delicious, sour, and sweet not only helps to replenish energy and refresh the body, but also helps to recover well.