Purple carrots have a purple exterior but are reddish-purple or yellowish-orange inside. The taste of purple carrots is less sweet than regular orange carrots, but they are slightly sour. The ones with a deep purple color may have a strong flavor, which varies depending on the genetics of the plant and the environmental conditions. Purple carrots are rich in nutrients, including vitamins A, C, K, B6, and are high in prebiotics, fiber, and antioxidants.
Purple carrots provide the following health benefits:
- Carrots have diuretic properties.
- Helps promote physical growth
- Helps nourish and maintain eyesight, treats night blindness and cataracts.
- Helps reduce the incidence of cerebrovascular disease, stroke and paralysis.
- Enhance collagen production: Vitamin C in carrots helps in the production of collagen, which is an important protein for skin elasticity สมัคร ufabet กับเรา รับโบนัสทันที, reduces wrinkles, and slows down aging.
- Helps reduce cholesterol levels in the body
- Helps nourish hair
- Helps inhibit and fight cancer.
- Helps treat high blood pressure
- Helps nourish skin cells
- Helps reduce dullness, dark spots, uneven skin tone.
- Helps maintain blood sugar levels
- Helps improve blood circulation efficiency
- Helps strengthen bones, teeth, gums and nails.
- Helps treat emphysema and hyperthyroidism.
- Helps reduce the risk of heart disease and heart failure.
- Helps digest food and helps relieve and correct constipation.
Finally, purple carrots are one of the varieties of carrots that are yellow and orange that are known today. But it has a dark purple color on the outside, different from normal carrots that are orange or dark yellow. It also has nutrients and nutritional value that are better than orange carrots.
Because it has anti-inflammatory properties, anti-oxidants, and helps reduce the risk of heart disease or brain conditions and cancer. You should eat purple carrots in the right amount, just like eating normal carrots. Use purple carrots as a general menu to get full nutritional benefits.