If you want to get rid of migraine headaches

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Foods you should stop eating If you want to get rid of migraine headaches

1. Alcohol

alcoholic beverages In particular, “red wine” is a trigger for about 30% of migraine headaches ever, in addition to other types of alcohol. also makes the body dehydrated which can also trigger headaches (when hangs hard So I often get headaches too.)

2. Caffeine

If you have migraines You shouldn’t drink too much caffeine. Because caffeine reacts with the senses of the brain. That is link to migraine itself. But vice versa. If you sip slowly Just a little. It can reduce headaches at that specific time as well. and with some people having a headache and hurrying to find coffee to drink to recover Maybe it’s because you’re a caffeine addict. And headaches are side effects of caffeine addiction.

3. Aged cheeses

Thai people may not eat this kind of cheese very much. But anyone living abroad may have eaten. You may addicte to the flavor of this type of cheese. But gorgonzola (blue cheese), camembert and cheddar cheeses. Can be a trigger for migraine headaches as well This may be because these cheeses contain tyramine, which interacts with neurotransmitters in the body. that can cause migraine headaches

4. Processed Meat

In addition to increasing your risk of cancer, read “Stop Eating! Sausage, ham, bologna, if you don’t want to die of cancer” here ) is also a great migraine headache trigger. Because these foods are high in sodium nitrate. This causes changes in brain chemistry that can lead to headaches.

5. MSG

In addition to causing diabetes , it also causes migraine headaches. Research shows that 2.5% of people with headaches from food ingredients Which is MSG itself. MSG usually comes with quite a lot of packaged food. Therefore, if you can reduce eating instant food such as frozen food, canned food or instant noodles. It can help reduce migraine headaches.

6. Citrus fruits

Some people may feel good, feel refreshed if they taste the sweet and sour taste of these fruits such as oranges, lemons, grapefruits, but for others, especially migraine sufferers, it may have the opposite effect. These sour tastes can trigger a headache even more. Therefore, it is recommended that you try to drink. or eat a small amount of this type of fruit If you feel better, continue taking it, but if not, it’s better to avoid it. Or eat it as fresh fruit rather than as a cold drink. Type of lime smoothie, orange smoothie, the coolness of the ice if you drink it quickly. It can cause a cold headache to the brain.