Many people want to take care of their health after using their bodies heavily last year. Vitamins are another good choice. So, what kind of food is best for your body? Let’s uncover the secrets of vitamins!
Vitamins are essential for the body and have many benefits. But did you know that vitamins have secrets hidden in them that, if you know about them, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ will help you take care of your health properly and be better for your body?
- Some vitamins should be taken daily , namely vitamins C and B, which are water-soluble vitamins. These vitamins are not stored or stored in the body for long and are eliminated through urine and sweat. Therefore, we must take these vitamins daily. Even if the body receives too much of these vitamins, the excess vitamins will be excreted without causing toxicity or problems for the body.
- Slowing down the aging process is vitamins A, C, E and the mineral selenium because they are a group of vitamins that give more outstanding results in terms of antioxidants than any other vitamin, which are found in abundance in
- Fruits such as prunes, grapes, berries, guavas and oranges.
- Vegetables include broccoli, spinach, morning glory.
For the best results, it should be consumed in the form of fresh vegetables and fruits. However, if you are someone who does not eat many vegetables or fruits, supplements are a second option.
Beta-carotene prevents the body from deteriorating.
It is recommended to consume it in the form of food, which is mostly found in orange or yellow vegetables and fruits. However, if you want to consume it to treat the deteriorating condition, you can choose to consume it in the form of a supplement, but it is best to take it under the advice of a doctor.
Raw egg whites destroy vitamin B7
because they contain substances that affect the biotin in vitamin B7 in the intestines and prevent the body’s absorption. If you eat a large amount of raw egg whites for a long period of time, such as 2 or more than 2 eggs per day for several months, you will become biotin deficient because egg whites contain substances that destroy biotin.
Vitamin C is not only outstanding in preventing colds,
but is also very necessary for the body in daily life because it helps fight stress, increases freshness and vigor to the body. Importantly, it helps fight wrinkles by stimulating collagen production under the skin. It also plays a role in reducing complications of diabetes.
Vitamin D,
in addition to strengthening calcium in bones and teeth or stimulating the function of tissues in the body, has properties that help reduce blood sugar, help fight colon cancer, prostate cancer, lung cancer, and breast cancer, as well as help reduce depression and reduce chronic muscle pain.
Vitamin E is not only good for your skin,
it also helps solve problems of imperfect reproductive system and increases the chances of having children for those who have difficulty having children, as well as reducing the risk of heart disease.
Vitamin B5 fights acne. It is found in nature, such as meat, chicken, liver, kidney, heart, unpolished grains, rice bran, wheat germ, beans, green vegetables, impure molasses, brewer’s yeast. And did you know? One cause of acne may be a lack of Coenzyme-A, an enzyme that uses vitamin B5 to create. This causes the body to burn fat poorly. Fat therefore comes out through various parts of the skin, causing blockages on the skin and eventually acne. However, if the body has enough vitamin B5, the fat burning system will function normally. The skin will not produce excessive oil, which is one of the causes of acne.
When is the best time to take vitamins? The best time to take vitamins is
with food and after food for best absorption.
But there are ways to take vitamins for good results:
Vitamin B complex and vitamin C should be taken with breakfast, lunch and dinner to maintain high levels of vitamins throughout the day.
As for fat-soluble vitamins A, D, E, and K, they should be taken with a meal containing fat. If you have to take your vitamins in one meal, choose the largest meal of the day, or take half after breakfast and half after dinner.
Vitamins have a bad smell, not spoiled.
Many people think that vitamins have a strong smell when they smell them, but in fact they have deteriorated, which is caused by improper storage, such as exposure to sunlight and high temperatures. If consumed, it is not harmful, but its effectiveness may be reduced. In addition, vitamins with cracks in the tablets are still of good quality and can be consumed as usual because the tablets were not coated properly.
However, choosing to take vitamins may be under the care of doctors and specialists, along with exercising, eating a complete diet of all 5 food groups, and drinking enough water for this New Year, good health together ^^