Brushing your teeth is something that everyone knows about. But it can be done in the wrong way, causing tooth decay and bad breath. Here are some ways to brush your teeth that dentists recommend.
Brushing your teeth is considered basic hygiene that should be done at least twice a day regularly to prevent tooth decay, reduce bacteria, and create fresh breath! Brushing your teeth is not just brushing, but should be done according to the principles recommended by the dentist. Otherwise, no matter how much you brush, your teeth will still decay and your mouth will still have the same problems!
โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที Brushing your teeth is considered basic hygiene that should be done at least twice a day regularly to prevent tooth decay, reduce bacteria, and create fresh breath! Brushing your teeth is not just brushing, but should be done according to the principles recommended by the dentist. Otherwise, no matter how much you brush, your teeth will still decay and your mouth will still have the same problems!
Toothbrushing techniques recommended by dentists
Choosing a toothbrush
A good toothbrush should have a straight cross-section that is not too large.
It can cover 2-3 teeth. The toothbrush handle should be easy to grip. The toothbrush bristles should be soft to help reach between the teeth well. Choosing a toothbrush with bristles that are too hard will wear down the teeth and cause tooth sensitivity.
The area of the brush in the mouth
You should brush all sides of each tooth thoroughly at least 4-5 times, especially the lingual surface of the lower teeth and the back surface of the last tooth, including the cheeks and tongue, which can be a source of bacterial plaque accumulation.
Brushing duration
In one day, we should brush our teeth every time after meals and before going to bed. If this is not possible, at least we should brush at least twice a day, in the morning and before going to bed, using about 2 minutes per brushing.
Choosing a toothpaste
Toothpaste helps make brushing teeth easier and cleaner. A good toothpaste should contain fluoride to help prevent tooth decay.
The steps to brush your teeth correctly
Brushing your teeth properly means brushing your teeth thoroughly and thoroughly, brushing every tooth and every area. And Brushing your teeth horizontally and using bristles that are too hard will wear away the necks of your teeth, making them a place for plaque to collect and causing tooth sensitivity.
Brushing the upper teeth
by using the move-sweep technique (Modified Bass Technic) in all areas except the upper front teeth on the palate and the lower front teeth on the lingual side, which may use the push-pull-sweep technique (Roll Technic) by changing the direction of the toothbrush handle to be parallel to the direction of the upper front teeth in that area, pressing the tip of the last bristles to be in line with the neck of the tooth and pulling the brush down, keeping the bristles in contact with the tooth surface throughout for the upper teeth or pulling upwards for the lower teeth.
Brushing the lower teeth:
Brush the upper molars on the cheeks and roof of the mouth and the front teeth on the lips (using the moving-brushing method). Tilt the toothbrush toward the gums at about a 45-degree angle. The tips of the bristles will be able to enter slightly into the gum groove. Rub the brush back and forth 3-4 times, then brush the toothbrush toward the teeth down to the tip. Do this 5-6 times.
To brush the lower molars,
the cheeks on the tongue side and the front teeth on the lips (using the sweeping-brushing method), tilt the toothbrush toward the gums at about a 45-degree angle as well. The tips of the bristles will be able to slightly enter the gum groove. Use short, firm strokes back and forth 3-4 times, then sweep the toothbrush toward the teeth and up toward the tip. Do this 5-6 times.
Brush the chewing surface
by placing the bristles perpendicular to the chewing surface of the teeth and brush back and forth 4-5 times to cover the chewing surface.
Now that we know how to brush our teeth properly, don’t forget to make it a habit. Another effective way to prevent tooth decay is to visit your dentist and have your teeth checked every 6 months.