How to eat to get the benefits of collagen?

Browse By

The body synthesizes collagen from eating foods that contain protein, zinc and copper. Such as chicken, beef, and fish with skin on. Organ meats, eggs, dairy products, soybeans, sesame, less refined grains, and fruits and vegetables that are high in vitamin C. Such as bell peppers, tomatoes, oranges, and berries. that stimulates the creation.

Collagen supplements are usually extracted from type 1, type 2 and type 3. Which is found in many parts of the body, such as skin, muscles, cartilage, and bones. and joints by taking it through a digestion process to make it smaller and easily absorbed such as hydrolyzed and peptides.

However, collagen supplements contain different types and different amounts. Therefore, the amount of collagen that should be received per day has not been determined. and the exact period during which you should take supplements Before taking collagen supplements, consult your doctor or pharmacist about the appropriate dosage and duration of use. Especially ufabet those with chronic diseases for health safety

Taking collagen can cause mild side effects such as diarrhea, bloating, a bitter taste in the mouth, pain or dizziness, insomnia, and rashes. But some people may have severe allergic reaction  (Anaphylaxis) and liver abnormalities This is a rare case. But if these symptoms occur, you should see a doctor immediately.