For the brain, it is like other organs in the body that need nourishment, such as muscles need protein, joints need collagen, eyes need vitamin A. So what nutrients does the brain need to nourish itself?
Carbohydrates:
Brain tissue is a hungry tissue because it has a large number of brain cells. It therefore requires about 20-30 percent of the energy the body receives per day (so it is not strange that on days when you work and use your brain a lot, you will be very hungry). Brain cells use up to 50 percent of the energy the body uses in the form of glucose. The source of glucose comes from refined carbohydrate foods that do not provide the body with the nutrients it needs, such as sugar. ทางเข้า ufabet You should choose unrefined carbohydrates, such as various unrefined grains, vegetables, and fruits.
Proteins
he brain uses proteins in the form of amino acids to produce neurotransmitters, which transmit
nerve impulses from the central nervous system to various organs in the body.
Fat.
Brain tissue is made up of 60 percent fat, and of this, 25 percent is DHA. The brain needs good fatty acids, such as omega-3 fatty acids or fish oil, which contain EPA and DHA. Meanwhile, a diet high in fat, especially bad fat (saturated fat, trans fat, cholesterol) and a high-calorie diet, accelerates the rate of Alzheimer’s disease the most.
Vitamins and minerals
are essential for brain function, such as vitamin B, iron, calcium, magnesium, and potassium.
Antioxidants
or free radical scavengers such as beta-carotene, vitamin C and vitamin E from various fruits and vegetables are examples of phytochemicals that help reduce free radicals, which are substances that damage the brain and accelerate brain degeneration.
Choline
helps regulate brain cell function and helps produce acetylcholine, which controls memory. Foods high in choline include egg yolks, liver, beans, wheat germ, brown rice, and spinach. Other foods that contain small amounts of choline include potatoes, whole wheat bread, milk, oranges, cauliflower, and cucumbers.
Phosphatidylserine
is a compound found in brain cells that may help brain cells transmit neurotransmitters to other brain cells, increasing communication within them. Supplementation with this compound may therefore improve memory. Phosphatidylserine is abundant in
cow brain, soybeans, and sheep kidneys, and may also be taken as a dietary supplement.
Foods that prevent Alzheimer’s
Now that we know what nutrients the brain needs, let’s see what to eat to nourish the brain and prevent Alzheimer’s. We guarantee that they are easy to find, easy to eat, and delicious because they are all good things found in nature.