Let’s learn about the secrets of each type of vitamin B. What are its benefits? Did you know that lacking this type of vitamin B puts you at risk of various diseases?
One of the top vitamins that everyone is familiar with and knows, such as vitamin B. Can be found from general food consumption. It is found in grains, meat, milk, eggs, dried beans, and fruits. It helps the body function smoothly and normally. And It consists of various types of vitamin B to nourish and restore the body. Including strengthening the immune system, especially the nervous system and brain.
The secret to the function of each B vitamin
- Vitamin B1 is responsible for burning sugar, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา helps prevent anemia and beriberi, nourishes nerves and muscles. And helps the heart function normally.
If the body lacks vitamin B1, it will cause fatigue. Numbness in the fingers and toes, and will have a negative effect on the heart muscles.
- Vitamin B2 prevents mouth ulcers in children, including thrush. Helps prevent migraines, keeps skin, nails, and hair healthy, and reduces the risk of esophageal cancer.
- Vitamin B3 helps burn food, produce energy and build fat in the body. It helps destroy toxins from cigarette smoke, pollution, treats stress and helps blood circulation.
- Vitamin B5 is essential for brain function, helps with sleep, and regulates the body’s electrolyte balance. It relieves arthritis and lowers cholesterol levels.
- Vitamin B6 improves the nervous system and brain, strengthens the body’s immune system, helps slow down aging, and plays an important role in the body’s protein metabolism, helping to normalize the skin.
- Vitamin B7 helps prevent gray hair, treats hair and scalp diseases, maintains dry and brittle nails, helps burn fat and protein, relieves dermatitis, rashes, itching, muscle aches.
- Vitamin B9 helps nourish the skin and health, solves the problem of uneven skin tone, helps delay the occurrence of gray hair. If taken together with PABA and vitamin B5. It will help increase appetite.
- Vitamin B12 is essential for the production of red blood cells, the functioning of the central nervous system, and the digestive system, and prevents fatigue from anemia.
There are many types of vitamin B, and you should not lack any of them. Because each type will perform functions that complement each other. Vitamin B is hidden in nature, but you must first understand that vitamins are not the main choice for treating or preventing disease. They are only an aid in restoring and nourishing the body, which must go hand in hand with taking care of yourself properly.