In this era where people are interested in taking care of their skin, whether it is eating, applying, or injecting various chemicals, it is all easy and convenient for people in this era. Therefore, the author would like to recommend eating fruits for health. They are beneficial to the body and help the skin look better. It can be said that it benefits both the outside and the inside, making you beautiful from the inside out. In addition to being cleanly beautiful and healthy, they are also free of toxins. It can be said that the benefits of tomatoe are enormous.
What is a tomato ?
“Tomatoes are fruits,” which is according to the botanical definition. Fruits are the fully developed ovary of flowering plants, while vegetables are edible plants of herbaceous plants, including roots, leaves, stems, tubers, shoots, and flowers. Most people usually misunderstand that tomatoes are vegetables because they are mostly used in cooking, and often think that fruits are what give sweetness. The most popular tomatoes are the ทางเข้า https://ufabet999.app tomatoes and the Queen tomatoes.
Nutrients in Tomatoes
Not only does it taste sweet and sour, it also provides energy and many minerals. Tomatoes are an amazing fruit that provides 2,573 micrograms of lycopene per 100 grams of bright red tomatoes. But besides that, there are many more benefits of tomatoes.
Lycopene in tomatoes
Lycopene is an important substance found in tomatoes. It is one of the 600 types of carotenoid compounds. Lycopene can be found in tomatoes, watermelon, pink grapefruit, and papaya, etc. Lycopene can be found in quantities ranging from 0.9 to 9.30 grams per 100 grams of fresh tomatoes. And Lycopene helps reduce the risk of cancer in various organs, most clearly prostate cancer, followed by lung cancer, etc. Therefore, it is considered a nutrient that is quite beneficial to health.
Vitamin C in tomatoes
In addition to its sweet and sour taste that makes you feel refreshed, tomatoe also contain a very high amount of vitamin C, which is considered an important antioxidant in the body. It has many benefits, such as helping to strengthen the immune system and repair tissue in the body, helping to slow down aging and reduce wrinkles, etc.
Potassium in tomatoes
One glass of tomato juice is very high in potassium. Research and data from 100 grams of tomatoe provide 237 milligrams of potassium.
Properties and benefits of tomatoes
Tomatoes help reduce various risks that may cause diseases, such as reducing the risk of heart disease, reducing the risk of blood clots, reducing the risk of colon cancer, ovarian cancer, and prostate cancer. In addition, it also helps maintain healthy gums and teeth, such as scurvy, bleeding gums, prevents Alzheimer’s (dementia), and helps prevent hardening of the blood vessels. In terms of skin, tomatoes help nourish the skin, making it soft and moist, not dry, making the skin firm and bright, reducing acne, and also helping to reduce and delay wrinkles.