Yellow, red, green, 3 beans, many benefits

Browse By

Tri-color beans have many benefits.

Beans are another very beneficial plant that help keep you full and are a source of many nutrients. Most importantly, they are protein, especially for vegans who abstain from meat. They also benefit from beans. But aside from that, beans also have many other benefits, especially the three colored beans that we’re going to talk about today: soybeans, red beans, and green peas.

soybean

bean

A food source rich in phytoestrogen, which contains a high amount of plant-based protein nutrients, as well as water-soluble dietary fiber and plant substances (phytonutrients).

The Food and Drug Administration’s nutrient table per serving indicates that soy products contain at least 6.25 grams of soy protein, are low-fat foods, and can also help reduce cholesterol levels in people with high cholesterol.

Beneficial nutrients in beans

Beta-sitosterol is a plant sterol that is often overlooked for its cholesterol-lowering properties and for relieving symptoms associated with an enlarged prostate.

Genistein and deadzein are isoflavones, which are important phytoestrogens that help prevent osteoporosis by preventing calcium loss from bones and increasing bone mineral density and content. Genistein and deadzein also help protect against heart disease, prostate cancer, and some breast cancers.

Lignans : Experimental studies have shown that these phytoestrogens have antioxidant properties that help prevent potentially harmful changes in cells, especially breast, colon and prostate cancers.

Phytic acid, this phytochemical may neutralize free radicals in the intestines that cause cancer.

Protease inhibitors : One preliminary study suggests that Bowman-Berg (BBI), a protease inhibitor found in soy foods, may slow the production of the enzyme in cancer cells and help shrink colon tumors.

Saponins are plant compounds that have anti-cancer and cardiovascular-protective properties, boost cancer-fighting immune cells, prevent bile acids from becoming carcinogenic in the colon, and help lower cholesterol levels.

Eat healthy

Method 1: Use soy milk instead of cow’s milk when making puddings, custards, or smoothies.

Method 2: When using soybeans in traditional English recipes, such as baked beans in tomato sauce or chili sauce, the beans must be prepared before cooking begins, as they take several hours to be cooked and softened.

Red beans

bean

Red beans are kidney beans, a plant-based protein source that helps nourish the heart and body. They may also help lower levels of bad cholesterol, or LDL, ยูฟ่าเบท http://ufabet999.app balance blood sugar levels, and control weight. They also help prevent birth defects and certain types of cancer.

Kidney beans are more filling than most other foods. The high fiber content in kidney beans helps to keep you feeling full, which helps to raise blood sugar levels slowly and keeps you feeling full longer, giving you a steady supply of energy.

Beneficial nutrients

Complex carbohydrates : Kidney beans help you feel full faster, making them a perfect food for those trying to maintain a healthy weight. The complex carbohydrates in beans also make them a great choice for those looking for a slow-burning, steady stream of energy.

Folate is essential for proper embryonic development and may also help reduce the risk of heart disease by reducing levels of homocysteine, an amino acid linked to heart disease.

Insoluble Fiber: Kidney beans are very high in this beneficial fiber (1 cup of cooked kidney beans contains almost 8 grams of it). It helps prevent constipation by helping food move through the digestive tract more quickly.

Lignans are currently being studied for their potential to prevent heart disease and cancer, particularly prostate and breast cancer.

Protease inhibitors are being studied to determine the potential of compounds that inhibit protease enzymes to prevent normal cells from transforming into cancer cells.

Saponin, a compound that may prevent cancer cells from spreading, may also help lower LDL cholesterol levels.

Soluble fiber is a key factor in lowering LDL cholesterol levels and may help reduce the risk of heart disease. The fiber in kidney beans also helps reduce blood glucose levels, making them a good choice for people with diabetes.

Peas

bean

Peas are sweet, round beans that are a great source of plant-based protein and iron, making them an excellent food for vegetarians. Studies have shown that they may help reduce the risk of certain cancers, depression, high cholesterol, and macular degeneration.

Beneficial nutrients

Chlorophyll While we don’t fully understand the health benefits of chlorophyll, some reports suggest that it may inhibit certain chemicals from damaging DNA, which would otherwise harm cells.

Folate is important for all stages of life. This B vitamin has been linked to a reduced risk of certain birth defects, cancer, heart disease, and possibly depression.

Lutein, this carotenoid, may help protect against colon cancer and certain eye diseases, such as macular degeneration and possibly cataracts.

Lysine is a building block for protein. This amino acid is important for collagen synthesis and tissue repair. It may also help control oral herpes.

Protease inhibitors: These compounds may help reduce the rate at which cancer cells divide.

Saponins are believed to help lower LDL cholesterol, the ‘bad’ type of cholesterol. Saponins may help bind cholesterol in the digestive system and remove it from the body.

Tryptophan, found in small amounts in lentils, is an amino acid that helps maintain serotonin levels, which helps regulate mood.

Vitamin B6 Preliminary studies show that this B vitamin may increase serotonin levels, which may help prevent depression.

Vitamin C is an antioxidant that may help prevent cataracts by counteracting the effects of free radicals.