Golden kiwifruit, the beginning of good intestinal health. A fruit that can be eaten every day because it is a good food for the microorganisms in the intestines. It also contains many nutrients that are beneficial to the body. The nutrients of Golden Kiwi can be summarized as follows:
Rich in vitamin C: One of the standout features of kiwi is its incredibly high vitamin C content. Just one serving can provide more than your daily requirement of vitamin C. It helps boost your immune system, aids in collagen production, and increases the absorption of iron from plant foods.
However, golden kiwifruit has the highest amount of vitamin C among all fruits. It helps build strong immunity and prevents colds easily. Eating just one golden kiwifruit a day is equivalent to the amount of vitamin C the body needs in one day ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. It also has a low GI index, so people with diabetes can eat it.
Full of antioxidants and collagen: Kiwi is also rich in antioxidants such as vitamin E and polyphenols. These help fight free radicals in the body, reduce oxidative stress. It is a fruit that is high in vitamin C, which helps nourish the skin, builds collagen, and also slows down the breakdown of collagen. Collagen is a type of fiber that acts like glue to hold together different parts of the body. It is the main component of tissue, skin, and joints.
Therefore, when the body has more collagen, the skin will look brighter, more moisturized, reduce the problem of sagging skin, and help the skin look more youthful. Kiwi can be eat directly, making it a convenient and portable snack. Just peel and enjoy the juicy flesh inside.
In addition, adding kiwi to your smoothies and salads can add nutritional value and flavor to your meals. This fruit pairs well with other ingredients, adding a refreshing touch to your menu.