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Category Archives: Health and beauty

Nutrients the brain needs

For the brain, it is like other organs in the body that need nourishment, such as muscles need protein, joints need collagen, eyes need vitamin A. So what nutrients does the brain need to nourish itself? Carbohydrates:  Brain tissue is a hungry tissue because it

Eat the sprouts, get benefits, you can grow them yourself.

When it comes to vegetable sprouts, it’s safe to say that the first thing people think of is sunflower sprouts. They’re delicious and tasty, especially when in a salad because eating them raw gives you more nutrients. But aside from that, there are many other

The benefits of tomatoe are more than just blushing cheeks.

In this era where people are interested in taking care of their skin, whether it is eating, applying, or injecting various chemicals, it is all easy and convenient for people in this era. Therefore, the author would like to recommend eating fruits for health. They

Good skin, clear face, beautiful nails with lemon

Ladies, do you know that lemon juice is sour? That’s more useful than I thought. Because lemon juice has vitamin C and many benefits. This helps heal and cleanse the inside of the body, aiding the digestive process. Extracts toxins very well, relieving constipation. In addition ยูฟ่าเบท , drinking lemon water is

What are the different benefits and harms of each type of “banana”?

Bananas, bananas, bananas, and other types of banana have the same key nutrients, but some things are different. Some people’s health may be more suitable for certain types of bananas. As a consumer We all know that each type of banana each species The taste is similar but different. Some types, if

What causes the oily face?

Oily skin is a skin problem that many people encounter. But we must first know what the causes of oily face can be. Then let’s see how to control oil well. To prevent acne and inflamed acne from occurring. What is oily face? Oily face

How to eat to get the benefits of collagen?

The body synthesizes collagen from eating foods that contain protein, zinc and copper. Such as chicken, beef, and fish with skin on. Organ meats, eggs, dairy products, soybeans, sesame, less refined grains, and fruits and vegetables that are high in vitamin C. Such as bell peppers, tomatoes, oranges, and berries. that stimulates the creation.

How much sunscreen should you apply to really protect against UV?

The recommended amount of sunscreen to apply every day before leaving the house is 2 fingers. Squeeze the sunscreen along the length from the base to the tip of your index and middle fingers for knowledge. Two knuckles (one finger) is the appropriate amount to

Precautions for drinking Jiaogulan tea

Chinese people often brew dried Jiaogulan leaves as tea to drink after breakfast, lunch, dinner, and before bedtime. Drink it for only 7 days, then stop drinking it for 1-2 days and then continue drinking it. Anyone who drinks and experiences abnormal symptoms such as

What causes dry skin?

Dry skin is a condition in which the water level in the subcutaneous layer is lower than normal. Normally, our skin looks bright and glowing because it contains water, oil, and natural moisturizers. Water is the most abundant and most important component of skin cells body.