Two knuckles (one finger) is the appropriate amount to apply medical medicine or cream to the skin. But it depends on the type of each type of medicine. Always read the medicine label before use UFABET 

There are also a few tips on how to apply sunscreen to its fullest potential.

1. Squeeze out the sunscreen from the tube, filling the entire hole of the tube.
2. Try not to rub. Apply sunscreen all over the palm of your hand before applying it to your face. It will cause more sunscreen to be wasted on your palm. After squeezing sunscreen onto your index and middle fingers Should be applied directly to the face. Before using the index and middle fingers of both hands, apply or massage sunscreen onto your face thoroughly.
3. The amount of sunscreen is 2 inches, not including neck application. which needs to be applied as well You should add more sunscreen to apply to your neck as well. (May be squeezed out another 1 inch only to apply to the neck)
4. If there are outdoor activities all day Sunscreen should be reapplied during the day.
5. Apply sunscreen every time you leave the house during the day. If you are in the house and in an area where the sun shines on your skin. You should also apply sunscreen.

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Even though it is an herb that has traveled a long way from overseas. But at home we have good herbal drinks. You can eat this at an affordable price like this. I’d like to try drinking some too, it’s good too. Who drinks it and what are the benefits to the body? Come share your experience with others. Did you know?

Jiaogulan with amazing properties worth knowing about.

1. Delay symptoms That comes with aging, such as restoring the overall body to be strong, restoring memory, sleeping comfortably, improving waist and back pain, etc.
   
2. Anti-cancer and helps control the growth of cancer. will eat for protection Or it can help reduce the symptoms of cancer.
   
3. Reduce cholesterol Reduce blood fat
   
4. Lower blood pressure
   
5. Nourish your heart to be strong. Work efficiently

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Causes of dry skin problems.

1. Age: Aging causes the sebum-producing glands to work less. The skin lacks natural skin oils. and the skin cannot retain moisture.

2. Environment: Sunlight, various pollutants, and air with low humidity (winter or in an air-conditioned room)
   
3. Improper skin care: Using soap that is not gentle on the skin. Using the wrong scrub more often than necessary Use a skin lotion that contains alcohol. and a warm bath

4. Some medicines: acne creams, diuretics
   
5. Some diseases: Dry skin can be found together with various diseases such as eczema, psoriasis, and underactive thyroid gland. (Hypothyroidism) 
   
6. malnutrition (Malnutrition): Lack of nutrients such as vitamins and various fatty acids. that are necessary for the skin can cause the skin to become dry and dull.

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1. Carry drinking water with you.

During this time, your bag may need to be a bit large. Because it has to hold many items to reduce heat. But none is as bad as this one: drinking water. A body that loses a lot of sweat is easily dehydrated. The exhaustion, heat, and thirst made many people sick, faint, and unconscious. And there is also a risk of dehydration. Especially those who have to stay outdoors for a long time. So leave room in your bag for a travel-sized bottle of water. (Other drinks are fine, but water is the best.)UFABET 

2. Cool cloth + handheld fan

Whenever outside the house Must do activities outside the building for a long time, having a cool cloth or wet wipes Wipe it all over your face and neck before turning on the hand fan on your face. This will keep you cool for several minutes.

3. Facial spray or mist

In addition to the cool cloth, if you have a spray or mist, you can spray it on your face during the day. Can buy spray Or you can spray facial mist at cosmetics stores. or supermarkets in the general cosmetics section If you are a woman wearing makeup There is a spray that helps control oil. and long-lasting cosmetics to choose from as well As for men, don’t worry about whether they can use it or not. Because there is a mineral water spray that can be used without makeup. Or you can choose a cool spray to deodorize your body as well.

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