When it comes to vegetable sprouts, it’s safe to say that the first thing people think of is sunflower sprouts. They’re delicious and tasty, especially when in a salad because eating them raw gives you more nutrients. But aside from that, there are many other vegetable sprouts that are also beneficial and tasty. Today, let’s see how eating sprouts gives you benefits and how easy it is to grow sunflower sprouts.
Vegetable sprouts or microgreens
Microgreens or young green vegetables that are about 1-3 inches or 2.5-7.5 centimeters tall. Because they are small and just sprouted from seeds, these young plants are rich in nutrients that are more beneficial than the mature vegetables that are commonly eaten.
That’s because in the seedling stage, it is the stage where seedlings accumulate nutrients and energy to prepare for growth. When we eat during the seedling stage, โปรโมชั่น ufabet we also get energy and nutrients.
Nutrition of Sprouts
The nutrition of seedlings, although different from one species to another, has common benefits:
- Rich in minerals: potassium, iron, zinc, magnesium and copper.
- It is a good source of nutrients because it is high in antioxidants or free radical scavenging substances.
- It has a high nutrient content , including vitamins, minerals, polyphenols, and antioxidants higher than green leafy vegetables. It was found to contain 9 times more than fully grown plants and is more diverse as well.
Benefits of Sprouts
When the nutritional value of this food is this high, the benefits of the sprouts are also very high.
Helps control sugar
Studies have shown that eating sprouts can help lower blood sugar levels, and this is due to two main reasons: sprouts are lower in carbohydrates than most vegetables, and they also contain enzymes that help break down carbohydrates.
High fiber
Young vegetables are high in fiber, which helps you feel full for a long time, helps with regular bowel movements, and is also a prebiotic that helps nourish the bacteria in your intestines to be strong.
Nourish the heart
Since these sprouts have cholesterol-lowering properties, they can help reduce the risk of heart disease and clogged arteries.